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April 7, 2021

Methods I Use To Reduce Anxiety

As a mental health advocate and someone who struggles with debilitating anxiety, I find that coping mechanisms are super important. I have many different methods I use when dealing with anxiety and panic attacks. These are methods I swear by and would highly recommend to anyone who is struggling with any kind of anxiety or stress!

 

1.Meditation

I find that meditating calms my nerves while allowing me to be more in the moment and stop worrying about circumstances beyond my control. When I meditate I am able to focus on my breathing and allow my mind to let go of negative thoughts. There are tons of different types of mediation one can practice but my favorite are guided meditations. I like to have a clear vision during my meditation and feel I get the best results with a guide.

2. Healing Crystals

Healing crystals are something that I firmly believe in and use every day. I start each morning putting my crystals out on my window sill. I allow them to soak up the positive energy from the sun and if at any point during the day I feel anxious or stressed I hold them and allow the positive energy to transfer from the stones to my body. Through this practice, I am able to rid myself of my anxiety and move forward with my day in a positive light.

 

3. Physical Activity

Getting physical when having anxiety is a huge stress reliever. I find going for a walk around the block allows me to take in the nature around me and connect to the earth while omitting any negative energy. I also feel that expressing myself through dancing, stretching, or working out at the gym help to get out any aggression and relieve any tension I feel.

4. Singing

One of my biggest passions is singing. Through singing, I feel I am able to embody a character and let any anxiety I feel slip away. Whether I’m singing a happy song or a sad song I’m still able to rid myself of anxiety and become consumed by my music.

5. Scents

I am a huge lover of aromatherapy. I believe the scents we take in can affect our mood and feelings. Essential Oils and Candles are some of my favorite things to utilize when I feel anxious. Specifically using lavender or eucalyptus scents can majorly reduce anxiety, I am also a big fan of the stress releif scent from Bath and Body Works!

 

6. My Emotional Support Animal

Beni, my dog, offers me massive amounts of support and stress relief in times when I am experiencing debilitating anxiety. He has been trained as an emotional support animal to stay calm and allow me to receive the support I need. Having him in my life is the ultimate source of support and my all-time favorite anxiety reducer.

 

 

These are just a few of my many tips to reduce anxiety and panic attacks. There are plenty of additional ways to relieve stress that I implore everyone to explore and find what works best for them! I hope to inspire others to find methods of anxiety relief that work for them

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Jackie Noelle

Jackie Noelle

Hi I'm Jackie, welcome to my website! I'm a Long Island girl with a passion for social media! Thank you for following along on my journey!
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My favorite place to be, the streets of NYC 🏙 . My favorite place to be, the streets of NYC 🏙
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Wishing my hair was still this long 😩
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Say it louder for the people in the back - self-lo Say it louder for the people in the back - self-love is necessary 🙌
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Authenticity goes a long way. Falling in love with the very best version of yourself holds so much power!
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Acceptance is a great first step in your self-love journey! Your talents, your unique personality traits and everything else in between are things you may not like, but things that make you so fantastic.
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Once you accept who you REALLY are, it’s easier to wholeheartedly love and appreciate yourself 💗
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#cute #explore #explorebogor #exploreeverything #exploremore #exploreourearth #explorepageready #explorepages #explorepage✨ #explorer #explorerbabes #explorerpage #exploretheworld #exploretocreate #exploreworld #fashion #happy #instagram #landscape #like #love #music #nature #naturephotography #photo #picoftheday #tiktok #travel #trending #viral via @hashtagexpert
What are your goals for this month?! Here are so What are your goals for this month?!
 
Here are some of mine!! 😊️
✨ Get A’s on all my work for my MBA program!
✨ Perform a random act of kindness every day
✨ Workout at least 4 times a week!
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Tell me your goals in the comments and let’s stay focused on achieving them this month!
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#pastelpinkaesthetics #pinkaestheticstumblr #softaesthetics #coloraesthetic #pastelaesthetics #feedsaesthetic #aestheticallypleasingfeed #aestheticfeedslife #aestheticfeedgoals #aestheticfeed #longtermgoals #sucessfulwomen #achievetheimpossible #goalachiever #achieveit #achieve #gogetter #entrepenuer #dreambigger #mystyleblog #stylebog #sytleblog #stlyeblog #styleblogge #stylevlog #styleblogg #cutewinteroutfits #womensfashionblog #fashionaddictx0 #fashioninsporation
Anybody else get their dog (p)uggz to keep their p Anybody else get their dog (p)uggz to keep their paws warm in the winter?! Or is it just me 😂
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#instalifestyle #positivevibesonly #lifestyler #havapoolove #havapoos #havapooofinstagram #havapoopuppies #havapoolife #blackstandardpoodle #lovemydoodle #havapoosofinstagram #havapoopuppy #havapoo #cutestdog #benvolio #fluffs #theatregeek #snowdoggo #snowdogsunday #dogsinthesnow #doginthesnow #doginsnow #dogsandsnow #snowydog #dogandsnow #snowdog #dogsthatexplore #bloggerofinstagram #bloggerinspo #puggs
Trust me, you don’t want me in your Book Club!! Trust me, you don’t want me in your Book Club!! Maybe it’s bad lighting, maybe it’s ADHD but I can barely get through the first 10 pages of most books. 
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Still, I like to stay ahead of my industry and there are a few books I love about staying positive and working hard that I always refer to when I need direction and focus.
 
My favorite is “The Gifts of Imperfection” By @brenebrown 
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I haven’t even read it front to back and there are STILL dozens of great lessons I keep coming back to, like:
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- Letting go of the ideas of perfection
- Embracing who you are 
- Encouraging Authenticity and more! 
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What’s your favorite book to snuggle up with on a cold day?
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#greatbook #readingspot #readingday #readingmaterial #selfhelpbookswork #selfhelpbooksforwomen #selfhelpbooksrock #selfhelpbooksfordays #entrepreneurbooks #brenebrownismyhero #breneebrown #brenebrownquotes #brenébrown #brenebrown #brenebrowninspired #brenébrownquotes #brenèbrown #brenebrownquote #winterisstillhere #snowdayvibes #snowvibes #snowymorning #happysnowday #newyorksnow #nyloveswinter #newyorksnowstorm #newyorksnowfall #winterinnyc #winterinnewyork #newforkcity
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